Health, exercise, sport and dance

Keep Fit Mondays

Mondays, 19.00-20.00

For further information, contact Margaret Baglee on 01768 864136 or June Balmer on 01768 864319.


Get Fit 4 Life

Wednesdays, 10.15-11.15 (starts 7th September 2022)

Fun seated/standing session. After a little catch up we work on balance, strength, flexibility and mobility. And play some games… Definitely something to look forward to in the week!

All equipment provided.

Contact Debbie Jackman on debbie@get-active.co.uk or 07776 162125 for more information.


Stick Mobility

Wednesdays for one hour at 13.00, 18.00, 19.00 and 20.00

Stick Mobility is a revolutionary training system that improves your mobility, stability and strength making you move better than you ever have. The exercises use the Mobility Stick as a tool to improve your range of motion, muscle activation, coordination and body awareness to build a strong foundation for better movement. The classes are led by Chartered Physiotherapists who are Certified Stick Mobility instructors.


Strength and Fitness

Thursdays, 09.00-09.45

A 45-minute strength and fitness session with weights provided if you wish to use them.

For more information, please contact Jo Falconer on fellsideactive@gmail.com or 07971 969229.


Kickboxercise

Fridays, 13.45-14.45

Learn to kick and punch using your whole body. Individual practice plus pad work included. You will love it!

All welcome. Gloves and pads, plus mats are provided but you are welcome to buy and bring your own. Cotton gloves will be given to you to use in the loan gloves and pads.

Just bring some water and a smile!

Contact Debbie Jackman on debbie@get-active.co.uk or 07776 162125 for more information.


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