Health, exercise, sport and dance

Keep Fit Mondays

Mondays, 19.00-20.00

For further information, contact Margaret Baglee on 01768 864136 or June Balmer on 01768 864319.


Stick Mobility

Wednesdays for one hour at 13.00, 17.30, 18.30 and 19.30

Stick Mobility is a revolutionary training system that improves your mobility, stability and strength making you move better than you ever have. The exercises use the Mobility Stick as a tool to improve your range of motion, muscle activation, coordination and body awareness to build a strong foundation for better movement. The classes are led by Chartered Physiotherapists who are Certified Stick Mobility instructors.


Kickboxercise

Fridays, 13.45-14.45

Learn to kick and punch using your whole body. Individual practice plus pad work included. Gloves and pads, plus mats are provided but you are welcome to buy and bring your own. Cotton gloves will be given to you to use in the loan gloves and pads. Please bring water. Guidelines on hall use plus pad work will be provided nearer the date. Maximum 12 people. Contact Debbie Jackman on debbie@get-active.co.uk or 0777 6162125 for more information.


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