Keep Fit Mondays
Mondays, 19.00-20.00
For further information, contact Margaret Baglee on 01768 864136 or June Balmer on 01768 864319.
Fitness Pilates with PureStretch
Tuesdays, 09.15-10.00 and 10.30-11.15
Fitness Pilates is based on the original teachings of Joseph Pilates with each exercise designed to make the maximum use of your time by targeting the deep postural muscles of the body, building strength from the inside out and re-balancing your muscles.
Fitness Pilates with PureStretch is a no-impact class suitable for men and women of all ages, levels and abilities as options are given for safe exercises that promote a balanced body, a longer, leaner, toned shape, superb posture, a flat stomach, a strong back and increased mobility and flexibility.
Get Fit 4 Life
Wednesdays, 10.15-11.15
Fun seated/standing session. After a little catch up we work on balance, strength, flexibility and mobility. And play some games… Definitely something to look forward to in the week!
All equipment provided.
Contact Debbie Jackman on debbie@get-active.co.uk or 07776 162125 for more information.
Penrith and North Lakes U3A Ballroom and Latin Dancing Class
Wednesdays, 13.15-14.15 (term time only, restarts 17th September)
There’s no such thing as two left feet!
Come to learn to dance at Stainton Village Hall with the U3A Ballroom and Latin class – come with a partner or come on your own.
Wednesday afternoons starting September 17th.
Contact Margaret, Group Convenor, to find out more mb1952@btinternet.com 07855662068
Please reserve your place by the end of July.
Stick Mobility
Wednesdays for one hour at 18.00 and 19.00
Stick Mobility is a revolutionary training system that improves your mobility, stability and strength making you move better than you ever have. The exercises use the Mobility Stick as a tool to improve your range of motion, muscle activation, coordination and body awareness to build a strong foundation for better movement. The classes are led by Chartered Physiotherapists who are Certified Stick Mobility instructors. Contact admin@absolutephysiotherapy.co.uk
Circuits
Thursdays, 9.00-9.45
A class that involves rotating through different exercises focusing on strength, cardio and mobility.
Including the Bosu ball, which challenges your body in different ways, leading to improved strength, stability and coordination.
Please wear comfy clothing and bring a mat. £6 per class, discounted passes for multiple classes available.
PureStretch
Thursdays, 10.00-10.45
PureStretch involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates with fun thrown in. We use a variety of equipment, which is all provided, to lengthen, strengthen and mobilise!
Please wear comfy clothing and bring a mat. £6 per class, discounted passes for multiple classes available.
Scottish Country Dancing (Experienced Dancers)
Thursdays, 19.30-22.00
A Scottish Country Dancing session for experienced dancers, by invitation only.
For more information about this session or our local sessions for beginners, please contact Christine Sutherland – 07786 073584 or christinepsutherland@gmail.com, or Peter Simpson – 07880 864224 or simphogg@btinternet.com
Yoga with Kate Stannard
Fridays, 10.45-11.45
All levels. Please bring yoga mat, etc.
Pre-booking essential.
For further information contact Kate on kate@katestannardyoga.com
Let’s Box
Fridays, 13.30-14.30
Full body workout where time just flies by. Learn to kick and punch using your whole body. Individual practice plus pad work included. You will love it!
Gloves and pads, plus mats are provided but you are welcome to buy and bring your own. Cotton gloves will be given to you to use in the loan gloves and pads.
Come and join this fun, friendly fitness class for all. Just bring some water and a smile!
Contact: debbie@get-active.co.uk or 07776 162125.
You may also be interested in…
- The Hall is also home to a Kanzen Karate class for kids.
staintonvh.org.uk 